Weigh In record (no journal entry) for 26 June 2011
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175.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2011:
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2478 kcal
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Fat: 129.44g | Prot: 129.69g | Carb: 213.72g.
Breakfast: olive oil, deli ham, chile tortilla, bacon, egg. Lunch: tater tots. Dinner: talenti, quinoa, olive oil, butter. Snacks/Other: pine nuts, tomato sauce, roll. more...
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2657 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Housework - 4 hours, Taking the stairs - 2 minutes, Resting - 10 hours and 58 minutes. more...
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gaining 3.5 lb a week
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