Weigh In record (no journal entry) for 24 June 2011
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174.0 lb
Lost so far: 8.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2011:
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2949 kcal
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Fat: 151.29g | Prot: 122.28g | Carb: 281.85g.
Breakfast: canola oil, mixed veg, chick peas, quinoa, olive oil, zucchini. Lunch: kfc biscuit, kfc potato wedges, kfc grilled chicken, kfc grilled chicken. Dinner: fried clam, cole slaw, garden salad, french fries, roll, salmon burger. more...
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2664 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Taking the stairs - 7 minutes, Resting - 5 hours and 28 minutes, Sleeping - 7 hours, Desk Work - 7 hours and 15 minutes, Housework - 2 hours, Driving - 1 hour and 30 minutes. more...
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steady weight
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