Weigh In record (no journal entry) for 16 June 2011
|
182.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2011:
|
1278 kcal
|
Fat: 40.68g | Prot: 24.91g | Carb: 213.98g.
Breakfast: honey bunches of oats, coffee french vanilla creamer, 2% milk. Lunch: smart ones rice and beans. Dinner: diet coke, bean dip. Snacks/Other: active lifestyle chewy bars, Twix cookie , coke. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Myjeans's weight history
|