Dionm's Journal, 27 March 2015

212.4 lb Lost so far: 13.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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1218 kcal

Fat: 50.41g | Prot: 58.01g | Carb: 120.86g.   Breakfast: Bananas . Lunch: Chicken Sandwich. Dinner: Carrot Cake with Icing, Cheddar Cheese, Roasted Salted Cashew Nuts, Absolut Vodka, Baked Potato (Peel Not Eaten), Fried Battered Pike, Lettuce Salad with Assorted Vegetables. more...

2600 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...