Weigh In record (no journal entry) for 27 March 2015
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218.0 lb
Lost so far: 6.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2015:
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1233 kcal
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Fat: 84.49g | Prot: 71.11g | Carb: 40.85g.
Breakfast: Cranberries, Atkins Advantage Dark Chocolate Royale Shake, Coffee. Lunch: Kate's Homemade Butter, Cooked Egg Yolk, Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked). Dinner: Cooked Okra (from Fresh), Boiled Egg. Snacks/Other: Mayonnaise, Atkins Day Break Cranberry Almond Bar, Almonds, Walnuts, Fresh Lemon Juice. more...
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gaining 3.5 lb a week
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 Comments
Come on kiddo, you can do this. Have you visited the Atkins site and checked out their plan? It worked for me.
27 Mar 15 by member: diehard3
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Thank you, my friend. i think I may be over the bump, one of the bumps, any way :-) Thanks for being there for me :-) "Kiddo" too sounds great :-)
27 Mar 15 by member: auroraioanid
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