cleanmac1's Journal, 27 March 2015

Weigh In record (no journal entry) for 27 March 2015
210.2 lb Lost so far: 9.8 lb.    Still to go: 58.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 March 2015:
651 kcal Fat: 53.48g | Prot: 30.73g | Carb: 5.86g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Thai Kitchen Coconut Milk. Lunch: Olive Oil, Sorrento Fresh Mozzarella Cheese, Beef Pastrami (Cured), Grape Tomatoes, Jack Link's Turkey Snack Sticks. more...
losing 2.8 lb a week

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