Weigh In record (no journal entry) for 27 March 2015
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150.6 lb
Lost so far: 1.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2015:
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2180 kcal
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Fat: 47.81g | Prot: 105.16g | Carb: 204.95g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Wegmans Dry Rubbed BBQ Turkey Breast, Wegmans Provolone Cheese, Wegmans Kosher Dill Sandwich Slices, Gala Apples, Woeber's Sweet & Spicy Mustard. Dinner: Rice with Beans, Skinless Chicken Breast, Dona Maria Mole (Ready to Serve). Snacks/Other: Blackout Stout, Modelo Especial Beer, Blue Moon Short Straw Farmhouse Red Ale, Labatt Blue Light Beer. more...
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2453 kcal
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Activities & Exercise:
Hockey - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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eschiesser's weight history
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