Weigh In record (no journal entry) for 27 March 2015
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211.0 lb
Lost so far: 10.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2015:
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1579 kcal
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Fat: 47.74g | Prot: 86.89g | Carb: 200.23g.
Breakfast: Great Value Fat Free French Vanilla Coffee Creamer, Coffee. Lunch: Chef's Cupboard Bean with Bacon Soup. Dinner: 2% Fat Milk, Cooked Brussels Sprouts, Potatoes (Flesh, with Salt, Boiled), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: 2% Fat Milk, Weight Watchers Chocolate Creme Cake, Kirkland Signature Greek Yogurt, Wendy's Chocolate Frosty (Small). more...
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losing 21.0 lb a week
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