Weigh In record (no journal entry) for 11 November 2022
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184.7 lb
Lost so far: 6.2 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2022:
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1899 kcal
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Fat: 62.57g | Prot: 95.47g | Carb: 248.49g.
Breakfast: Coffee, Silk Original Soymilk, General Mills Cheerios Oat Crunch Almond, Florida's Natural 100% Pure Florida Orange Juice, Chobani Pumpkin Spice Blended Greek Yogurt. Lunch: Yellow Cake without Icing (Home Recipe or Purchased), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Potato, Cabbage with Meat Soup, Veal Chop. Dinner: Cantaloupe Melons , Potato Chips, 14" Pepperoni Pizza , Spinach , Spaghetti/Marinara Pasta Sauce . Snacks/Other: Kind Fruit & Nut Dark Chocolate Cherry Cashew Mini, Vitafusion Multi Vites Gummy Vitamins. more...
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2746 kcal
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Activities & Exercise:
Running - 6/mph - 49 minutes, Washing Dishes - 20 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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