Weigh In record (no journal entry) for 06 November 2022
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185.2 lb
Lost so far: 5.7 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2022:
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2300 kcal
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Fat: 67.79g | Prot: 122.21g | Carb: 306.74g.
Breakfast: Coffee, General Mills Cheerios Oat Crunch Almond, Florida's Natural 100% Pure Florida Orange Juice, Silk Original Soymilk, Chobani Pumpkin Spice Blended Greek Yogurt, Coffee, General Mills Cheerios Oat Crunch Almond, Silk Original Soymilk, Florida's Natural 100% Pure Florida Orange Juice, Chobani Pumpkin Spice Blended Greek Yogurt. Lunch: Potato, Potato French Fries, Fresh Pork Sausage , White Bread , Corn, Great American Seafood Seafood Combination. Dinner: Tortilla Corn Chips, Real Appeal Soft Tacos with Vegetables, Taco or Tostada with Beef, Cheese and Lettuce, Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa. Snacks/Other: Vitafusion Multi Vites Gummy Vitamins, Vitafusion Multi Vites Gummy Vitamins. more...
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3281 kcal
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Activities & Exercise:
Tennis - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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