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My grandfather, who I love very much, passed away last week. I tried to keep up my exercise and eat right but I haven't done well the last couple of days. Today I'm starting fresh and I'll begin recording everything I eat again. I'll also exercise at least 4 days this week.
I want to be healthy for my family and so I can carry on my grandfather's legacy. And I think getting back to my normal routine will help me deal with my grief in an emotionally healthier way.
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182.8 lb
Lost so far: 7.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2011:
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1687 kcal
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Fat: 74.44g | Prot: 82.36g | Carb: 186.90g.
Breakfast: brown cow chocolate yogurt, heart healthy nutrition mix. Lunch: Low Fat Ice Cream Sandwiches - Chocolate, super sweet corn, chicken thigh skin not eaten, chicken wing skin not eaten. Dinner: lasagna. Snacks/Other: chocolate, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, vanilla wafers. more...
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losing 1.2 lb a week
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