sl001's Journal, 26 June 2011

My grandfather, who I love very much, passed away last week. I tried to keep up my exercise and eat right but I haven't done well the last couple of days. Today I'm starting fresh and I'll begin recording everything I eat again. I'll also exercise at least 4 days this week.
I want to be healthy for my family and so I can carry on my grandfather's legacy. And I think getting back to my normal routine will help me deal with my grief in an emotionally healthier way.
182.8 lb Lost so far: 7.2 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 June 2011:
1687 kcal Fat: 74.44g | Prot: 82.36g | Carb: 186.90g.   Breakfast: heart healthy nutrition mix, brown cow chocolate yogurt. Lunch: chicken wing skin not eaten, chicken thigh skin not eaten, super sweet corn, Low Fat Ice Cream Sandwiches - Chocolate. Dinner: lasagna. Snacks/Other: vanilla wafers, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, chocolate. more...
on diet sl001's own diet   losing 1.2 lb a week

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