sl001's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Wed 12th: 76 * 4%
fat: 0.40g
|
protein: 2.93g
|
carbs: 15.62g
- -
December 2011
Fri 2nd: 510 * 28%
fat: 30.25g
|
protein: 16.75g
|
carbs: 53.25g
- -
Thu 1st: 1552 * 86%
fat: 108.87g
|
protein: 72.58g
|
carbs: 184.25g
- -
September 2011
Tue 13th: 320 * 18%
fat: 22.00g
|
protein: 8.00g
|
carbs: 34.00g
- -
Sat 10th: 1585 * 88%
fat: 66.32g
|
protein: 86.90g
|
carbs: 168.58g
2384*  799
Thu 8th: 320 * 18%
fat: 22.00g
|
protein: 8.00g
|
carbs: 34.00g
2220*  1900
Wed 7th: 1480 * 82%
fat: 79.00g
|
protein: 75.50g
|
carbs: 140.00g
2169*  689
Tue 6th: 1553 * 86%
fat: 70.34g
|
protein: 76.33g
|
carbs: 169.48g
2249*  696
Mon 5th: 1896 * 105%
fat: 63.85g
|
protein: 76.16g
|
carbs: 276.50g
2003*  107
August 2011
Tue 23rd: 220 * 12%
fat: 7.00g
|
protein: 3.00g
|
carbs: 44.00g
- -
Mon 22nd: 1609 * 87%
fat: 86.23g
|
protein: 85.84g
|
carbs: 238.37g
2261*  652
Sun 21st: 1850 * 100%
fat: 76.00g
|
protein: 90.98g
|
carbs: 212.45g
1976*  126
Sun 14th: 1089 * 68%
fat: 47.76g
|
protein: 56.03g
|
carbs: 132.72g
- -
Tue 2nd: 1509 * 94%
fat: 73.04g
|
protein: 82.10g
|
carbs: 147.39g
2179*  670
July 2011
Thu 28th: 620 * 39%
fat: 24.00g
|
protein: 37.00g
|
carbs: 70.00g
- -
Wed 27th: 1610 * 101%
fat: 75.00g
|
protein: 71.50g
|
carbs: 183.00g
- -
Tue 26th: 1745 * 109%
fat: 63.92g
|
protein: 127.46g
|
carbs: 178.79g
2348*  603
Mon 25th: 1630 * 102%
fat: 73.52g
|
protein: 81.14g
|
carbs: 192.53g
2288*  658
Sun 24th: 1422 * 89%
fat: 67.78g
|
protein: 75.79g
|
carbs: 144.40g
1995*  573
Sat 23rd: 1886 * 118%
fat: 88.38g
|
protein: 64.16g
|
carbs: 225.57g
2022*  136

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