tfgood's Journal, 26 June 2011

303.0 lb Lost so far: 39.0 lb.    Still to go: 103.0 lb.    Diet followed reasonably well.

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896 kcal

Fat: 24.37g | Prot: 46.35g | Carb: 132.37g.   Breakfast: Lifewater Black and Blue Berry, Fruit Naturals Red Grapefruit in Extra Light Syrup. Lunch: Large Grade A Eggs, Shrimp, Steamfresh Long Grain White Rice. Dinner: Steamfresh Lightly Sauced Roasted Red Potatoes with Chive Butter Sauce. Snacks/Other: Granola Fudge Bars - Peanut Butter, Iced Tea to Go Lemon Sugar Free Iced Tea Mix, Super Stack Barbecue Flavored Potato Crisps. more...

3447 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...