Weigh In record (no journal entry) for 10 November 2022
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211.4 lb
Lost so far: 21.6 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2022:
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1138 kcal
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Fat: 60.25g | Prot: 36.50g | Carb: 119.75g.
Breakfast: Herr's Cheese Balls. Lunch: Philadelphia Chives & Onion Cream Cheese, Kellogg's Club Crackers Snack Stacks. Dinner: Marketside Chicken Noodle Soup (Container). Snacks/Other: Halls Cough Drops, Sweet Sue Chicken & Dumplings, Great Value Lightly Salted Shelled Pistachios. more...
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losing 0.4 lb a week
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Artsychickskd's weight history
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