Weigh In record (no journal entry) for 23 January 2024
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209.4 lb
Lost so far: 23.6 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2024:
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2031 kcal
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Fat: 100.66g | Prot: 51.84g | Carb: 239.51g.
Breakfast: Lay's Tangy Carolina BBQ Chips, Doritos Nacho Cheese Tortilla Chips (28g). Lunch: Whole Milk, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Dinner: Campbell's Bean with Bacon Soup. Snacks/Other: Metamucil Fiber Capsules, Lindt Lindor Truffle Balls, Wal-Mart Italian Bread, Land O'Lakes Spreadable Butter with Canola Oil. more...
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losing 0.0 lb a week
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