Weigh In record (no journal entry) for 26 March 2015
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146.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2015:
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1697 kcal
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Fat: 70.57g | Prot: 65.70g | Carb: 209.34g.
Breakfast: Tim Hortons Bacon, Egg & Cheese Breakfast Sandwich. Lunch: Selection Maple Syrup, Plain Crepe, Butter, Roasted Duck (Skin Eaten), Mikes Ceasar Salad (Starter), Mashed Potato, Swiss Chalet Fresh Vegetable Medley, Cobs White Dinner Roll. Dinner: Clif Bar Chocolate Almond Fudge, Clif Bar Crunchy Peanut Butter. more...
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2024 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Running - 7/mph - 16 minutes, Driving - 3 hours and 30 minutes, Resting - 11 hours and 54 minutes, Sleeping - 8 hours. more...
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steady weight
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