Weigh In record (no journal entry) for 25 March 2015
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146.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2015:
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1440 kcal
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Fat: 55.20g | Prot: 79.16g | Carb: 158.65g.
Breakfast: Tim Hortons Bacon, Egg & Cheese Breakfast Sandwich. Lunch: Tim Hortons Bacon, Egg & Cheese Breakfast Sandwich. Dinner: White Rice, Roasted Broiled or Baked Chicken Breast, No Name Frozen Mixed Vegetables, Chocolate Ice Creams, Fontaine Sante Hummus, Premium Plus Soda Crackers. Snacks/Other: Timothy's Chai Latte K-Cup. more...
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1977 kcal
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Activities & Exercise:
Driving - 30 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Running - 7/mph - 21 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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