Weigh In record (no journal entry) for 26 March 2015
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231.0 lb
Lost so far: 11.0 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2015:
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690 kcal
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Fat: 11.26g | Prot: 29.91g | Carb: 141.24g.
Breakfast: Red Cabbage and Blueberry Juice. Lunch: Gouda Cheese, Whole Wheat Bread, Celery Carrot Juice. Dinner: Cucumber (with Peel), Giant Eagle Cherry Tomatoes, Great Value Romaine Lettuce, Parmesan Cheese (Shredded), Spinach (Chopped or Leaf, Frozen), Cottage Cheese, Butternut Winter Squash. more...
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2645 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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