Weigh In record (no journal entry) for 27 March 2015
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230.6 lb
Lost so far: 11.5 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2015:
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795 kcal
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Fat: 18.59g | Prot: 25.20g | Carb: 147.39g.
Breakfast: Plain Yogurt (Whole Milk), Bananas, Red Mill Rolled Oats, Tropical Juice Homemade. Lunch: Spinach, Strawberries, Bananas, Dijon Mustard, Mayonnaise, Kraft American Cheese Slice, Deli Sliced Ham, Whole Wheat Bread. Snacks/Other: David Seeds Roasted and Salted Sunflower Seeds. more...
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losing 3.1 lb a week
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shylah178's weight history
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