shylah178's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Fri 27th: 795 * 42%
fat: 18.59g
|
protein: 25.20g
|
carbs: 147.39g
- -
Thu 26th: 690 36%
fat: 11.26g
|
protein: 29.91g
|
carbs: 141.24g
2645  1955
May 2013
Thu 23rd: 431 * 27%
fat: 11.47g
|
protein: 29.99g
|
carbs: 53.15g
- -
Wed 22nd: 1571 * 98%
fat: 49.10g
|
protein: 60.34g
|
carbs: 226.40g
2779*  1208
Tue 21st: 1381 86%
fat: 38.21g
|
protein: 82.69g
|
carbs: 180.74g
3050*  1669
Mon 20th: 1465 * 92%
fat: 46.18g
|
protein: 71.09g
|
carbs: 195.86g
2660*  1195
Sun 19th: 1978 124%
fat: 90.34g
|
protein: 100.56g
|
carbs: 198.41g
2843*  865

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