Weigh In record (no journal entry) for 26 March 2015
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195.6 lb
Lost so far: 14.6 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2015:
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2788 kcal
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Fat: 107.25g | Prot: 209.00g | Carb: 257.50g.
Breakfast: Mirco-Tek Essential Natural High Protein, 365 Whole Milk. Dinner: Southern Tsunami Sushi Bar Spicy Tuna Roll. Snacks/Other: 365 365 coconut fruit bar, Trader Joe's Dark Chocolate Peanut Butter Cups. more...
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losing 17.5 lb a week
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