BryanX54's Journal, 26 March 2015

235.7 lb Lost so far: 16.3 lb.    Still to go: 67.7 lb.    Diet followed 100%.

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1329 kcal

Fat: 45.53g | Prot: 102.73g | Carb: 145.30g.   Breakfast: Plain Corn Flakes. Lunch: Propercorn Sweet Coconut & Vanilla, Tesco Light Choices Tuna & Cucumber Sandwich. Dinner: Chicken Curry. more...

2829 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...