gragggrant's Journal, 26 March 2015

153.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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930 kcal

Fat: 43.00g | Prot: 26.00g | Carb: 113.00g.   Breakfast: Silk Original Soy Milk, Duchess Chocolate Donuts. Lunch: Sunshine Cheez-It Reduced Fat Crackers, Armour LunchMakers Cracker Crunchers Turkey, Tasty Brand, Inc. Organic Fruit Snacks. more...

2023 kcal

Activities & Exercise: Driving - 3 hours, Desk Work - 4 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...