Weigh In record (no journal entry) for 09 November 2022
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115.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2022:
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1204 kcal
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Fat: 58.75g | Prot: 91.12g | Carb: 86.75g.
Breakfast: Jimmy Dean Delights Egg’Wich. Lunch: Unsweetened Iced Tea, Potbelly BLTA. Dinner: Unsweetened Iced Tea, Seasons 52 Garlic Chicken Flatbread, Seasons 52 Cedar Plank Salmon. Snacks/Other: Juice Plus+ Omega Blend Capsules, Juice Plus Vineyard Blend, Juice Plus Fruit Capsules, Unsweetened Iced Tea, Juice Plus+ Garden Blend Capsules, Water. more...
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gaining 0.0 lb a week
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