ktsull's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2013
Wed 11th: 1184 * 62%
fat: 33.78g
|
protein: 51.83g
|
carbs: 183.63g
1695*  511
Tue 10th: 1051 * 55%
fat: 28.75g
|
protein: 46.12g
|
carbs: 159.80g
1440*  389
Mon 9th: 921 * 48%
fat: 33.08g
|
protein: 37.22g
|
carbs: 127.40g
1360*  439
Sun 8th: 1708 * 90%
fat: 60.80g
|
protein: 61.78g
|
carbs: 228.71g
1550*  158
Sat 7th: 1277 * 67%
fat: 82.56g
|
protein: 51.75g
|
carbs: 108.67g
1595*  318
Fri 6th: 950 * 50%
fat: 15.90g
|
protein: 58.46g
|
carbs: 146.04g
1465*  515
Thu 5th: 1151 * 61%
fat: 33.63g
|
protein: 41.46g
|
carbs: 184.43g
1573*  422
Wed 4th: 1069 * 56%
fat: 25.57g
|
protein: 46.12g
|
carbs: 169.84g
1524*  455
Tue 3rd: 1297 * 68%
fat: 49.28g
|
protein: 54.26g
|
carbs: 151.26g
1678*  381
Mon 2nd: 1309 * 69%
fat: 53.85g
|
protein: 50.81g
|
carbs: 163.10g
1440*  131
Sun 1st: 1102 * 58%
fat: 44.40g
|
protein: 56.69g
|
carbs: 121.19g
1310*  208
November 2013
Fri 22nd: 683 * 36%
fat: 15.60g
|
protein: 14.07g
|
carbs: 125.82g
1220*  537
Thu 21st: 1174 * 62%
fat: 42.10g
|
protein: 56.50g
|
carbs: 146.41g
1315*  141
Wed 20th: 759 * 40%
fat: 24.50g
|
protein: 20.54g
|
carbs: 116.83g
1375*  616
Tue 19th: 288 * 15%
fat: 1.00g
|
protein: 13.54g
|
carbs: 64.33g
1300*  1012
Mon 18th: 382 * 20%
fat: 6.02g
|
protein: 8.55g
|
carbs: 73.99g
- -
Sun 17th: 903 * 48%
fat: 30.75g
|
protein: 35.68g
|
carbs: 124.46g
1655*  752
Sat 16th: 1871 * 98%
fat: 89.55g
|
protein: 96.61g
|
carbs: 171.41g
1745*  126
Fri 15th: 1044 * 55%
fat: 33.32g
|
protein: 49.77g
|
carbs: 144.09g
1798*  754
Thu 14th: 1117 * 59%
fat: 25.50g
|
protein: 45.70g
|
carbs: 219.03g
1265*  148

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