Weigh In record (no journal entry) for 17 July 2011
|
105.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2011:
|
1234 kcal
|
Fat: 33.18g | Prot: 44.87g | Carb: 180.46g.
Breakfast: Water, Sunkist Lemon-Poppy Seed Muffin & Quick Bread Mix. Lunch: Reduced Fat Colby-jack Cheese, Green Peppers , Girard's Light Caesar Dressing, Craisins, original flavor, Green Leaf Lettuce , Water , Red Bell Pepper, Short Cuts Carved Chicken Breast. Dinner: Nature's Way Olive Oil & Italian Herb Linguine, Tortilla Crusted Tilapia. Snacks/Other: vanilla Ice cream, Hot Fudge Topping, Triple Chocolate Brownies, Water , Vineyard Blend, Garden Blend Capsules, Fruit Capsules. more...
|
|
1596 kcal
|
Activities & Exercise:
Housework - 2 hours, Exercise machine (moderate) - 49 minutes, Resting - 13 hours and 11 minutes, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ktsull's weight history
|