ejlima2's Journal, 26 March 2015

150.8 lb Lost so far: 31.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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405 kcal

Fat: 10.80g | Prot: 67.01g | Carb: 8.78g.   Breakfast: Naturovos Albumina Naturovos 30g, Sadia Filé mignon, Lettuce. Lunch: Fat Gordura, Sadia Filé mignon. Dinner: Quata Creme De Leite. Snacks/Other: Max Titanium New Up. more...

2349 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Desk Work - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...