Weigh In record (no journal entry) for 25 March 2015
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130.6 lb
Lost so far: 2.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2015:
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1718 kcal
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Fat: 62.01g | Prot: 54.27g | Carb: 232.17g.
Breakfast: Larabar Cherry Pie, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee-Mate Girl Scouts Thin Mints Coffee Creamer, Whole Milk, Nestle Chocolate Milk Powder, Fresh & Easy Cantaloupe & Berries. Lunch: Dole Classic Cole Slaw Mix, Ortega Tortilla Strips, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese. Dinner: Thai Kitchen Peanut Satay Sauce, Shumai Dumpling, Pei Wei Fried Wonton Strips, Steamed Dumpling (Filled with Meat Poultry or Seafood), Tai Pei Chicken & Broccoli, Brown Rice. Snacks/Other: Ian's Snickerdoodle Cookie Buttons, General Mills Banana Nut Cheerios, Dunkin' Donuts Coffee with Cream (Medium). more...
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2577 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Dance (fast step, aerobic) - 30 minutes, Running - 6/mph - 52 minutes, Sitting - 5 hours, Desk Work - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 43 minutes, Driving - 1 hour, Housework - 1 hour. more...
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losing 5.6 lb a week
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