Weigh In record (no journal entry) for 26 March 2015
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130.6 lb
Lost so far: 2.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2015:
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1809 kcal
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Fat: 62.67g | Prot: 95.52g | Carb: 222.22g.
Breakfast: Kellogg's Corn Flakes, Nestle Chocolate Milk Powder, Whole Milk, Coffee-Mate Girl Scouts Thin Mints Coffee Creamer, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Pork Chow Mein or Chop Suey. Dinner: Ocean Spray Craisins Dried Cranberries, Boiled Egg, Bolthouse Farms Classic Ranch Yogurt Dressing, Dole Classic Cole Slaw Mix, Chicken or Turkey Cacciatore. Snacks/Other: Wawa Lowfat Cottage Cheese, Kellogg's Special K Popcorn Chips, Kellogg's Special K Vanilla Almond Cereal, General Mills Banana Nut Cheerios, Tangerine. more...
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2263 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Driving - 1 hour, Housework - 1 hour, Sitting - 5 hours, Desk Work - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Weight Training (moderate) - 25 minutes. more...
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steady weight
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