Weigh In record (no journal entry) for 23 March 2015
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132.2 lb
Lost so far: 0.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2015:
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1773 kcal
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Fat: 44.91g | Prot: 58.98g | Carb: 297.08g.
Breakfast: Larabar Cherry Pie, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee-Mate Girl Scouts Thin Mints Coffee Creamer, Whole Milk, Nestle Chocolate Milk Powder. Lunch: Fiber One 90 Calorie Lemon Bar, Cooked Broccoli (Fat Added in Cooking), Artichokes (Globe or French), Spaghetti. Dinner: Bisquick Biscuit, Bisquick Easy Chicken Pot Pie. Snacks/Other: General Mills Kix Cereal, General Mills Cinnamon Chex Cereal, Utz Sourdough Specials Extra Dark Pretzels, Steamed Dumpling (Filled with Meat Poultry or Seafood), Cantaloupe Melons. more...
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2761 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 3 hours and 30 minutes, Shopping - 1 hour, Running - 6/mph - 1 hour and 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 3 hours, Driving - 1 hour. more...
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steady weight
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