Weigh In record (no journal entry) for 25 March 2015
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180.3 lb
Lost so far: 7.7 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2015:
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1063 kcal
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Fat: 84.08g | Prot: 53.96g | Carb: 16.54g.
Lunch: Tomatoes, Cucumber (with Peel), Calavo Avocado, Olive Oil, Topo Chico Mineral Water, Chicken Breast, Feta Cheese, Alouette Creme Fraiche, Red Onions, Iceberg Lettuce (Includes Crisphead Types). Dinner: Italian Sausage, Alouette Creme Fraiche. more...
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2781 kcal
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Activities & Exercise:
Scuba Diving - 40 minutes, Dance (slow step) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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