Weigh In record (no journal entry) for 25 March 2015
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269.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2015:
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3009 kcal
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Fat: 132.24g | Prot: 100.91g | Carb: 369.40g.
Breakfast: Chiquita Banana, Anderson Dairy 2% Reduced Fat Milk, Egg, Great Value Romaine Lettuce. Lunch: Tater Tot Casserole, Heinz Tomato Ketchup, Ore-Ida Extra Crispy Tater Tots. Dinner: Trader Joe's Barbeque Popped Potato Chips, Cadbury's Creme Egg (34g), El Monterey Mexican Grill Chicken Taquitos, Lee Kum Kee Sriracha Chili Sauce, Great Value Ranch Dip, Pizza Hut 12" Medium Pepperoni Pan Pizza. Snacks/Other: Sugar, Lance Bolds Cracker Sandwiches Buffalo Wing Blue Cheese, Quaker Oatmeal to Go Bar - Brown Sugar Cinnamon (60g), Coffee (Brewed From Grounds). more...
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4043 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 7 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 43 minutes, Standing - 1 hour. more...
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losing 11.9 lb a week
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