Weigh In record (no journal entry) for 29 March 2015
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269.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2015:
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4453 kcal
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Fat: 179.51g | Prot: 158.64g | Carb: 462.05g.
Breakfast: American Heritage Cheddar Shredded Cheese, Scrambled Egg (Whole, Cooked), Smucker's Strawberry Jam, Country Crock Spreadable Butter, Whole Wheat Bread, Coffee (Brewed From Grounds), Wal-Mart Fresh Pineapple. Lunch: Sugar, Kool-Aid Cherry Unsweetened Soft Drink Mix, Trader Joe's Barbeque Popped Potato Chips, Pizza Hut 14" Large Pepperoni Hand-Tossed Style Pizza. Dinner: Frito-Lay Classic Potato Chips, Ground Beef (90% Lean / 10% Fat), HEB Bacon Cheddar Burger Patties, Kraft Original BBQ Sauce, Heinz Tomato Ketchup, Borden Shredded Cheddar Cheese, Hamburger or Hotdog Rolls. Snacks/Other: Sierra Nevada Pale Ale, Jelly Belly Jelly Beans, Cadbury's Mini Eggs Milk Chocolate, Kimberley's Bakeshoppe Lemon Ice Cupcake, Great Value Fudge Brownie. more...
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4136 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 28 minutes, Housework - 1 hour and 57 minutes, Desk Work - 2 hours and 16 minutes, Standing - 3 hours and 5 minutes, Driving - 21 minutes, Sleeping - 13 hours, Sitting - 1 hour and 53 minutes. more...
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losing 1.4 lb a week
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