Weigh In record (no journal entry) for 23 March 2015
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273.2 lb
Lost so far: 0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2015:
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2964 kcal
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Fat: 123.82g | Prot: 130.99g | Carb: 332.16g.
Breakfast: Anderson Dairy 2% Reduced Fat Milk, Archer Farms Mesquite Grilled Turkey, Thomas' Original Made with Whole Grains English Muffins, Mission Avocado. Lunch: Heinz Tomato Ketchup, Ore-Ida Extra Crispy Tater Tots, Arby's Ultimate BLT Wrap. Dinner: Birds Eye Stir-fry Vegetables, Kikkoman Stir-Fry Sauce, Kirkland Signature Boneless Skinless Chicken Breasts, Country Crock Spreadable Butter, White Bread. Snacks/Other: Chewing Gum (Sugarless), McDonald's Shamrock Shake (12 oz), Quaker Oatmeal to Go Bar - Brown Sugar Cinnamon (60g), Coffee (Brewed From Grounds). more...
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4196 kcal
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Activities & Exercise:
Sitting - 1 hour and 49 minutes, Desk Work - 9 hours, Standing - 55 minutes, Driving - 1 hour and 3 minutes, Running (jogging) - 5/mph - 12 minutes, Sleeping - 10 hours and 32 minutes, Walking (moderate) - 3/mph - 29 minutes. more...
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losing 32.2 lb a week
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