Weigh In record (no journal entry) for 25 March 2015
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192.8 lb
Lost so far: 11.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2015:
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2102 kcal
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Fat: 162.06g | Prot: 133.16g | Carb: 24.75g.
Breakfast: Butter, Sargento Mozzarella Shredded Cheese, Beef Steak, Fried Egg, Bacon. Lunch: Cooked Asparagus (from Fresh), Swiss Cheese, Ground Beef (85% Lean / 15% Fat). Dinner: Hard-Boiled Egg, Lindsay Large Black Olives, Carl's Jr. Blue Cheese Dressing, Great Value Sharp Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types), Tomatoes. Snacks/Other: Unsweetened Iced Tea. more...
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2773 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours, Standing - 7 hours. more...
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losing 0.7 lb a week
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