htyas's Journal, 25 June 2011

Weigh In record (no journal entry) for 25 June 2011
250.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 June 2011:
2301 kcal Fat: 104.72g | Prot: 69.42g | Carb: 281.17g.   Breakfast: Original Syrup, Jimmy dean turkey sausage, Buttermilk Pancake Mix. Lunch: Banana Nut Premium Muffin & Quick Bread Mix. Dinner: pickles, mayonnaise, Kaiser Roll, angus burger. Snacks/Other: Fuji Apples, Dark Chocolate Pomegranate, Endulge Caramel Nut Chew Bar (Atkins), Ice Cream Candy Bars. more...
steady weight

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