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On Saturday, 3/21
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158.5 lb
Lost so far: 0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2015:
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2603 kcal
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Fat: 67.29g | Prot: 126.76g | Carb: 388.17g.
Breakfast: Bob's Red Mill Chia Seed, Bob's Red Mill Flaxseed Meal, Puerto Rican Style Oatmeal (made with Evaporated Milk and Sugar), Dried Fruit Mixture, Kirkland Signature Extra Fancy Mixed Nuts. Lunch: Brown Rice, Cooked Green Papaya, Baked or Broiled Fish, Boiled Plantain. Dinner: Brown Rice, Chicken Out Rotisserie 1/4 White Chicken (No Skin), Cooked Green Papaya, Codfish Ball or Cake. Snacks/Other: Malt Beverage. more...
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losing 7.0 lb a week
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