ProfShanks's Journal, 25 March 2015

192.0 lb Lost so far: 9.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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882 kcal

Fat: 29.62g | Prot: 23.27g | Carb: 138.37g.   Breakfast: Daddy Foods Ltd. Daddy's Coffee - Cream Only, The Greek Gods Honey Greek Yogurt, Sunbelt Fruit & Nut Granola Cereal with Raisins, Dates & Almonds, Daddy's Super Soy-Milk Smoothie. more...

2986 kcal

Activities & Exercise: Running - 7/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...