Weigh In record (no journal entry) for 25 March 2015
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178.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2015:
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2301 kcal
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Fat: 89.79g | Prot: 74.14g | Carb: 244.45g.
Breakfast: Cinnamon, Vanilla Extract, Oatmeal, Sugar in the Raw Stevia in the Raw, Blue Diamond Almond Breeze Original. Lunch: McDonald's French Fries (Small), Carl's Jr. The Big Carl. Dinner: Sensible Portions Garden Veggie Straws - Sea Salt. Snacks/Other: Pears, Bananas, Cabernet Sauvignon Wine, Beer, Coffee, Water, Kirkland Signature Omega-3 Fish Oil, Unsweetened Iced Tea. more...
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2227 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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