Beachken's Journal, 26 March 2015

177.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2394 kcal

Fat: 64.08g | Prot: 114.40g | Carb: 286.50g.   Breakfast: Mom's Best Naturals Oats & Honey Blend, Blue Diamond Almond Breeze Original. Lunch: Apples, Chipotle Mexican Grill Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans). Dinner: Dannon Light & Fit Yogurt - Peach (Container), Chicken Breast, salad dressing light, red bell pepper, bacon bits, Onions, lettus, Tomatoes. Snacks/Other: Coca-Cola Diet Coke (Can), Kirkland Signature Omega-3 Fish Oil, Water, Coffee, Beer, Cabernet Sauvignon Wine, Stacy's Pita Chip Company Simply Naked Pita Chips. more...

2259 kcal

Activities & Exercise: Swimming (moderate) - 36 minutes, Sleeping - 8 hours, Resting - 15 hours and 24 minutes. more...