Weigh In record (no journal entry) for 25 March 2015
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228.0 lb
Lost so far: 6.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2015:
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1551 kcal
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Fat: 50.56g | Prot: 83.09g | Carb: 197.07g.
Breakfast: Market Pantry Colby Jack Shredded Cheese, Aunt Millie's 100% Whole Wheat Slimwiches, Oscar Mayer Deli Fresh Virginia Brand Ham, Egg. Lunch: Dannon Light & Fit Yogurt - Blueberry (6 oz), Bolthouse Farms Cilantro Avocado Dressing, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Nature's Promise Organic Grape Tomatoes, Dole Spring Mix Salad, Vlasic Jalapeno Slices Hot Peppers, Sweet Red Peppers, President Fat Free Crumbled Feta, Young Green Onions. Dinner: Bananas, 14" Meat and Vegetable Pizza. Snacks/Other: Oranges, Laughing Cow Light Creamy Swiss Cheese Wedges, Fresh & Easy Multi-Seed Flatbread Crackers, Nature's Promise Organic Grape Tomatoes. more...
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2899 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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