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20 jumping jacks
20 squats
20 mountain climbers
12 kb swings
12 kb squats
12 kb deadlifts
6 ring rows
6 inchworm pushups
10 good mornings
10 shoulder rotations
Bergeren warmup
WOD - 19:56 min
500m row
30 ring rows
30 wall balls - 12 lbs
30 stationary weighted lunges 43 lbs
30 hang power cleans 43 lbs
30 kb snatches 20 kg
30 push ups
500m row
Diet Calendar Entries for 25 March 2015:
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1822 kcal
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Fat: 85.82g | Prot: 103.41g | Carb: 181.77g.
Breakfast: Kirkland Signature Whole Strawberries, Silver Hills Squirrelly Bread, Sun-Maid Pitted Prunes, Banana, Kirkland Signature Natural Peanut Butter, Cytosport 100% Whey Protein - Chocolate, So Delicious Coconut Milk, Gala Apples. Lunch: Young Green Onions, Grimm's Lean Turkey Pepperoni, Bell Peppers, Sabra Roasted Red Pepper Hummus, Grape Tomatoes, Cucumber (with Peel), Spaghetti Sauce with Vegetables (Homemade-Style), Foster Farms Fresh Ground Turkey - 99% Fat Free, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Cadbury Dairy Milk. Dinner: Grimm's Lean Turkey Pepperoni, Fried Egg without Fat, Silver Hills Squirrelly Bread, Unsalted Butter Stick. Snacks/Other: Chapman's Premium Ice Cream - Cookie Dough & Chocolate Chips, Coffee, Sweet Leaf Sweet Drops - English Toffee, Half and Half Cream. more...
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2976 kcal
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Activities & Exercise:
Shopping - 30 minutes, Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Driving - 1 hour and 45 minutes, Crossfit - 1 hour, Desk Work - 8 hours, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
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