captainsamroberts's Journal, 25 June 2011

184.5 lb Lost so far: 12.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1550 kcal

Fat: 70.15g | Prot: 94.72g | Carb: 134.73g.   Breakfast: Clover Honey, Cinnamon, Milk (Nonfat), 100% Whole Grain Oatmeal, Egg. Lunch: Corned Beef Hash, Egg, Buttermilk Pancakes. Snacks/Other: Syntha-6 Protein Powder, Milk (Nonfat). more...

2478 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...