Weigh In record (no journal entry) for 25 June 2011
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179.5 lb
Lost so far: 3.5 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2011:
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1575 kcal
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Fat: 37.19g | Prot: 69.51g | Carb: 238.47g.
Breakfast: Whole Milk, fresh orange juice, Tea (Brewed), Corn Flakes. Lunch: Satsuma, Oatcakes, Cheese Spread (Triangles), Oak Smoked Dry Cured Ham, Pro.Activ, 50/50. Dinner: Mixed Peppers, Tomato + Sweet Chilli, Olive Oil, Brown Rice (Long-Grain), Onions, Mushrooms, Chicken Breast, Green Thai Stir Fry Kit. Snacks/Other: Bananas. more...
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2282 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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