Weigh In record (no journal entry) for 25 March 2015
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233.2 lb
Lost so far: 46.7 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2015:
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1271 kcal
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Fat: 50.90g | Prot: 61.71g | Carb: 151.35g.
Breakfast: ERU Goudkuipje, Hollandia Albert Heiyn Matze Crackers. Lunch: Rookvlees, Bruine Boterham, Groentensoep. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Iglo Spinazie Met Roomsaus, Visburger. Snacks/Other: Amandelen. more...
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losing 1.0 lb a week
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