Weigh In record (no journal entry) for 24 March 2015
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206.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2015:
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1586 kcal
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Fat: 80.99g | Prot: 89.66g | Carb: 119.30g.
Breakfast: Sabra Classic Hummus, Green Tea, Toasted Whole Wheat Bread, Canadian Bacon, Cooked Egg White. Lunch: Swiss Cheese, La Terra Fina Spinach, Artichoke & Parmesan Dip, Sabra Roasted Red Pepper Humus , Mission Yellow Corn Tortillas, Celery . Dinner: Publix Hotdog Buns, Johnsonville Mild Italian Sausage. Snacks/Other: Healthy Choice Premium Fudge Bars, Green String Beans, Gala Apples, Costco Protein Shake. more...
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2359 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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gaining 11.5 lb a week
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wschaplin's weight history
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