Weigh In record (no journal entry) for 24 June 2011
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205.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2011:
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1866 kcal
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Fat: 61.25g | Prot: 105.28g | Carb: 259.59g.
Breakfast: Pure Almond Milk - Vanilla, Blueberries (Unsweetened, Frozen), Milk (Nonfat), Light & Fit Yogurt - Strawberry & Banana, Coffee, Egg White . Lunch: Cherry Essence Pitted Prunes, Pinto Beans, olive oil, Ground Turkey 93/7, Beef Broth, crushed tomatoe, Broccoli. Dinner: Swiss Cheese, Honey Whole Wheat Bread (Fiber One), Sweet Roasted Red Pepper Hummus, egg. Snacks/Other: Colby Jack Cheese Sticks, Pinto Beans, olive oil, Ground Turkey 93/7, Beef Broth, crushed tomatoe, Broccoli, Natural Oven Roasted Almonds - Sea Salt, Egg, Quick Cooking Irish Oatmeal, Fruit Bits. more...
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2773 kcal
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Activities & Exercise:
Driving - 40 minutes, Sleeping - 10 hours, Desk Work - 4 hours, Resting - 6 hours and 20 minutes, Standing - 3 hours. more...
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losing 0.2 lb a week
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aalwine's weight history
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