jnelley19's Journal, 24 March 2015

136.8 lb Lost so far: 35.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1465 kcal

Fat: 53.00g | Prot: 31.50g | Carb: 223.50g.   Breakfast: Nature Valley Crunchy Granola Bars - Coconut, Stater Bros. Blueberry Bagels, Earth Balance Natural Buttery Spread. Lunch: Snyder's of Hanover Mini Pretzels, Nature's Own Honey Wheat Bread, Jif Creamy Peanut Butter, Earth Balance Natural Buttery Spread, Smucker's Simply Fruit Black Raspberry. Snacks/Other: Austin Zoo Animal Crackers (2 oz), Nestle Baby Ruth Bar. more...

1595 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...