buny1's Journal, 24 March 2015

Hi Buny1 , ive just signed up so not sure how the whole site works lol , but dont give up x , im going to start the 5,2 diet again as i found it worked for me , i just didnt stick with it but im going to do this time , good luck hun  

Hi Buny1, If you're VLCD'ing? It's gonna be your body restocking it's glycogen stores. I find that after low carbing or any diet that puts you into ketosis, the body will want to restock (for me at least) around 6 lbs of water weight (glycogen) when coming back out of ketosis. If you go straight back onto a high carb diet the body will do this rapidly, or if take a couple of weeks to refeed (slowly reintroducing carbs), then wont usually notice the body doing it. 

Hi Hollypeg, congrats at taking the first step to help yourself. I am the worlds worst dieter, but when, I say WHEN I'm on a mission this site really helps. I really do diet better with a little communication from like minded people, hopefully it will work for you too. ebvir, thanks for your imput, I actually didn't know that, although I that is why there are several steps to any diet I suppose, just me being a bad dieter, chose to ignore them, yes and paid the consequences lol. Anyway keep communicating hollypeg either with me or others, it really does help. Speak soon.