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259lb 26%bf
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259.0 lb
Lost so far: 36.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2011:
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1291 kcal
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Fat: 43.21g | Prot: 200.45g | Carb: 26.62g.
Breakfast: turkey sweet sausage butterball, shoprite fancy cheese, better eggs, cla, Fish Oil EPA-DHA. Dinner: primal pro, shoprite fancy cheese , solid white tuna, onion. Snacks/Other: Protein Plus RTD 51 - Creamy Vanilla. more...
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3386 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 12 hours. more...
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losing 1.7 lb a week
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Alex7492's weight history
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